It is never too late to start with face exercises even if you already have wrinkles or sagging skin. Face Yoga can help you achieve a smoother skin if you make it a part of your daily routine!
Face Yoga expert Mansi Gulati is an international exponent of yoga who not only has conducted sessions across India at embassies, schools, universities, jails but also at Kumbh with Swami Ramdev and Sri Sri Ravi Shankar besides various other gurus. She has written many books, developed a concept of ‘Face Yoga’ and has been featured on various media platforms and television channels including Tata Sky, Disney+ Hotstar, News24, and Doordarshan Sports.
1 hour
3rd Nov - 7th Nov, 2020
6.30 - 7:45 PM
Live on Zoom
Mansi Gulati
Face Yoga expert Mansi Gulati is an international exponent of yoga who not only has conducted sessions across India at embassies, schools, universities, jails but also at Kumbh with Swami Ramdev and Sri Sri Ravi Shankar besides various other gurus. She has written many books, developed a concept of ‘Face Yoga’ and has been featured on various media platforms and television channels including Tata Sky, Disney+ Hotstar, News24, and Doordarshan Sports.
Make your skin radiant by improving the health of your skin from the outside and inside.
Tone up the skin with exercises that make your skin look younger by helping reduce fine lines, wrinkles, etc.
These exercises and massages are a natural way to de-stress and release tension in the face and neck.
3rd November, 2020, Tuesday
4th November, 2020, Wednesday
5th November, 2020, Thursday
6th November, 2020, Friday
7th November, 2020, Saturday
The workshop is helpful for all ages, it’s never too early or late to start exercising your face.
You will get a PDF document with a nutrition diet chart, essentials of Face Yoga, and more.
You will get recorded sessions that you can refer to anytime
It is never too late to start with face exercises even if you already have wrinkles or sagging skin. Face Yoga can help you achieve a smoother skin if you make it a part of your daily routine!
Yes! Besides muscles, fat, and skin, there are also very important meridians and acupressure points on your face that are connected to your internal organs. Face yoga includes stimulation and activation of meridians and acupressure points to improve energy flow to your internal organs, leading to the improvement of your health and well-being.
We need to understand that everyone’s face structure is different and the results may vary based on the face-gravitation type, lifestyle habits, and dedication. Like other exercises, for Face Yoga, you can achieve the results faster if you follow the yoga routines and a healthy diet, sleep well, and take care of yourself emotionally.
Stress and other emotions show on your face more than you think. So, keep in mind that your progress may vary from day to day as well.
There are many factors which cause premature skin aging, and most of them are related to lifestyle.
Some of the major causes include:
These factors provoke the increased formation of free radicals which are the major cause of premature skin ageing.
By making changes in a few lifestyle related habits you can prevent premature aging signs like fine lines and wrinkles. Always take care of your skin when you're out in the sun and use products with sun protection for your skin type.
The key to diminishing and preventing future wrinkles is right at your home and in your daily routine. Consuming the right quantity of water, high-quality proteins, vegetables, and getting adequate sleep can decrease and prevent wrinkles!
Also remember - stress-free lifestyle is one that reaps astounding rewards!
We will send you the link to access the recorded video through email and SMS. You will receive these after 15 days of the last session date. Please check your SMS and inbox regularly, also do not forget to check the spam mails as well!