If you have undergone any recent surgeries in the last 6 months, we recommend you to avoid the yoga practice. For other difficulties such as slip-disk, we suggest that you should consult your physician and take the opinion.
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Jahnavi has been teaching yoga for 5 years and has over 500 hours of training. She is a certified Aerial Yoga trainer and has also completed Teacher Training Courses from The Yoga Institute, Mumbai, and Ashtanga Yoga, Mysore. Her love for yoga stems from her search for a mind and a strong body and her classes are curated with a motive of delivering these skills to all.
1 hour
23 Nov - 27 Nov, 2020
6.30 - 7:30 PM
Live on Zoom
Janhavi Pathwardhan
Jahnavi has been teaching yoga for 5 years and has over 500 hours of training. She is a certified Aerial Yoga trainer and has also completed Teacher Training Courses from The Yoga Institute, Mumbai, and Ashtanga Yoga, Mysore. Her love for yoga stems from her search for a mind and a strong body and her classes are curated with a motive of delivering these skills to all.
Gain a better understanding of how the back works, learn which habits might be causing you back pain, and more.
Reduce back pain by learning specific stretches and asanas designed to ease the tension in your spine and back muscles.
Learn how to make your back stronger which will help you avoid back pain and other spine-related issues.
A good posture and a healthy back go together and in this workshop, you will learn how to correct your posture.
In this session, we will understand the basic anatomy of the back and the movements we do in everyday life. In the asana practice, we will flow through all the movements of the spine and work on the mobility of the different parts of the spine.
23rd November, 2020, Monday
The upper tends to knot up or get stiff very quickly which can be painful and uncomfortable! In this class, we will learn some amazing postures to keep the upper back and shoulder healthy, happy, and knot-free!
24th November, 2020, Tuesday
One of the most important aspects of keeping your back healthy is to have a strong and stable core. Our core is made up of the abdominal muscles as well as the lower back muscles, and they work together to keep your core strong. This class is all about working towards a strong core
25th November, 2020, Wednesday
Backbends and twists are full of energy and positivity. These movements give you a complete picture of what your back can do! The beauty of the movements and its psychological effect is what we will be exploring in this class.
26th November, 2020, Thursday
A lot of times, tight hips and hamstrings are the reason for your back pain. This class will be a cathartic and calming experience. With deep hip opening followed by a healing restorative class to show your back some love and care.
27th November, 2020, Friday
If you suffer from frequent back pain, this workshop will help you learn ways to manage the pain and reduce it.
For those working from home, spending too much time at a desk can be bad for your back and this workshop will teach you how to care for it.
Your back is an essential part of your body and with an active lifestyle, it’s even more important to ensure that your back is at its healthiest.
You will be increasing the flexibility of your spine as well as learning how to make your back stronger as a whole.
You will get a PDF document covering some essentials taught in the workshop.
You will get recorded sessions that you can refer to anytime
If you have undergone any recent surgeries in the last 6 months, we recommend you to avoid the yoga practice. For other difficulties such as slip-disk, we suggest that you should consult your physician and take the opinion.
Yes! Yoga is not only a good way to relieve stress and tension, but it can also help you reduce back pain and maintain a healthy spine.
Yes! You don’t need to have any previous experience. Our trainer will provide you with detailed guidance on how to practice yoga asanas along with modifications to make it easier for you.
Of course! The more you practice yoga, the more flexible you would become over time.
We recommend a gap of good 2 hours between your meal and the yoga practice. Also, it would be better not to eat a heavy meal just after the yoga practice. However, it is good to remain hydrated, so keep a water-bottle near you and drink water in intervals while practicing yoga.
Yes, the workshop will be conducted live! The sessions will be conducted as per the given schedule.
No worries! If you miss any session in the workshop, you can refer to the recording of the live sessions for all days - anytime!
We suggest that you should not have a full stomach while practicing yoga, wait for 2 to 3 hours after large meals. Make sure that your yoga dress is comfortable to stretch and breathe with ease. Yoga should be practiced on a levelled floor in a room where doors and windows are kept open for air and light. Select a quiet, clean place for yoga. You can use room freshener, it will make you feel good. Do not practice yoga on the floor, spread a carpet, a blanket or a clean yoga mat. Please keep a water bottle, a small towel, a pillow or bolster, yoga block, yoga belt (or long piece of cloth).
We will send you the link to access the recorded video in an email and SMS. You will receive this after 15 days of the last session date. Please check your SMS and Inbox regularly, also do not forget to check the spam mails as well!