Aerial Yoga
General
Article by Aishwarya Tomar
July 25th, 2020
Aerial Yoga comprises basic to advanced postures which can be performed in a partial or fully suspended manner. A fabulous break from the floor!
Benefits of Aerial Yoga
- Engage attention and focus
- Improves fine and gross motor skills
- Decompresses tight joints
- Improves flexibility
- Release happy hormones
- Improves mood
- Release stress
- Better blood flow
Who can do Aerial Yoga
Anyone with an adventurous spirit and those who are looking for a change.
Who should avoid Aerial Yoga
Anyone who suffers from chronic joint pain, migraine, epilepsy; pregnant women.