Brick Yoga

Brick Yoga is a constructive type of Yoga that uses brick as a prop! It is radical yet gentle.

Benefits of Brick Yoga

• This is an excellent form of Yoga for those who want to perfect postures and increase flexibility
• Achieve perfect alignment in different postures
• Increase Strength, balance & flexibility.
• Increase energy.
• Reduce stress.
• Increase self-confidence.
• Gain a stronger sense of calm.

Who can do Brick Yoga

This form is truly beneficial for people who suffer from diabetes, back pain, asthma; varicose vein problems.

Who should avoid Brick Yoga

Caution is advised to those with chronic pain, especially those who have had recent back surgery and abdomen surgery.