Yoga for Winter

In some parts you might already be facing the winter-bliss, while enjoying this season here are a few tips and yoga poses that can help you manage your body and health better.

How does yoga help in the winter season?

• Keeping the body warm
• Shielding you from common cold & flu
• Keeping you out of the gloomy blues
• Fat burn and posture improvement

Yoga poses for the winter season

• Trikonasana
• Bhujangasana
• Paschimottanasana
• Sarvangasana
• Dhanurasana
• Shalabhasana
• Sun salutation

Breathing practices for the winter season

• Kapalbhati
• Surya bhedi Pranayama
• Bhastrika