1 hour session
6:30 to 7:30 PM
Live via Zoom
1 hour session
6:30 to 7:30 PM
Live via Zoom
Shraddha is a committed yoga instructor with an experience of 6+ years in the field of yoga as a lifestyle. She is also a certified IASH sound healer (International Academy of Sound Healing) and has conducted several workshops and personal sessions in sound healing.
Vinyasa flow Yoga
Benefit:
Increase Strength & Stamina & build power not just of your body but also your mind.
Core + cardio yoga
Benefit:
Helps you burn 400 calories
Belly Buster
Benefit:
Brings definition in your abs and burns fat.
Dance yoga
Benefit:
Helps you reduce weight overall & understand the importance of movement.
Animal inspired flow
Benefit:
It will challenge your strength, endurance, balance & mobility all at once.

