Almost all of us splurge on cosmetic products to get that glow that we aspire for. But this winter try something natural, try yoga poses that will help you get glowing skin. Yoga poses for glowing skin Suryanamaskar Sarvangasana Matsyasana Simha-asana Vinyasana Virabhadrasana Utthita Parsvakonasana Urdhva Dhanurasana Shashangasana Baddha Konasana Supta Parivartanasana Shavasana This winter […]
In some parts you might already be facing the winter-bliss, while enjoying this season here are a few tips and yoga poses that can help you manage your body and health better. How does yoga help in the winter season? In winter, Yoga may help you in: Keeping the body warm Shielding you from common […]
The festive season is over and it is time for some post-festive detoxification. This article will help you with some yoga poses that will help you detoxify and feel fresh. Yoga helps you detox your skin, organs and the entire body. Yoga poses for detoxification Trikonasana (Triangle pose) Paschimottanasana Ustrasana Setu Bandhanasana Pavanmuktasana Ardha Matsyendrasana […]
In the current environmental scenario it is imperative that the body must be strong and strengthening the lungs is of utmost importance. This article attempts to help you with some yoga poses that will be beneficial for improving the lungs. Yoga for lungs Sukhasana Bhujangasana Matsya-asana Padma sarvangasana Ardha Matsyendrasana Yoga expands breathing and lung […]
Yoga for brides-to-be is an article that will help you to get ready for one of biggest and most important days of your life. These are few poses that can help the brides-to-be in getting to the right shape and state of health. Some yoga poses for brides-to-be Surya Namaskar Surya namaskar helps is posture […]
Learn how Yoga can help you in managing PCOS Yoga helps you at levels that are subtle and deep than just the physical body. These asanas helps in promoting relaxation with effective breathing techniques that eventually calms your mind. With meditation complemented to the pranayamas, it will help you in detoxifying and help you in […]
We all have been there, dropped the weight but could not maintain it. Worked out hard at the gym, built the muscles but lost it once you didn’t renew the membership. Most of the people experience these repeated cycles where major inconsistencies are drawn in health and overall lifestyle. As Sarva has spoken of it […]
The Satyananda approach incorporates the whole individual, not just the body. There is an emphasis on awareness and practitioners are encouraged to learn about all aspects of their personality through Yoga Benefits of Satyananda Yoga This type of Yoga improves heart functioning and breathing efficiency. This also helps in digestion. Helps the digestion Improves the […]
Sculpt Yoga combines the strength of weight training with the balance and focus of Yoga. Body sculpting Yoga is a break through workout fusing strength training with power Yoga. Benefits of Sculpt Yoga Increases lean muscle mass, fires up the metabolism and increases flexibility. Improves lean muscle mass Increases flexibility and range of motion Fire […]
How to manage diabetes with Yoga? World Diabetes Day just went by us. What changed for diabetics around the world? Does the daily battle against diabetes have to get the better of us? Is sugar the silent killer, or is it the lack of our willpower? Is it a struggle to the end? Let’s give […]