SARVA Blog

Yoga for stress

Stress is not only mental but also have physical impacts. Practise yoga for stress to manage the often neglected symptoms and effects of stress.

Yoga for anger management: Top 5 poses for anger control

Anger is an emotion we all have felt at least once in our lives. Yoga for anger management works wonders to release this negative emotion and replace it with positive reinforcements.

How to breathe properly? Read to know more.

The science of breathing is ill-explored, as it comes to us naturally, we don't give it the attention it deserves. These simple breathing exercises will help you recognize how to breathe properly through yoga.

How to put your mind to mindfulness

Have you heard of mindfulness? It’s the buzzword in fitness circles. But what does it really mean? Click here to know more.

6 ways to deal with the lockdown stress, once again!

With speculation about an impending third wave of COVID-19 in India, and the anxiety around lockdowns and its effects on our lives. What are the ways that we can bring our lives to as close to normal as we can while being safe at home?

Let your mood swings take a walk with yoga

Mood swings are often side effects or symptoms from various ailments, physical and mental. Yoga provides for the perfect neutral zone where these emotions are put to rest and are allowed to take a back seat. Here's how.

5 effective ways to combat stress and anxiety

Yoga is universally acclaimed to be the best solution for purifying the mind, body and soul. Here are a few poses that will help you ease your anxiety disorders and lead a stress free life.

Meditation - the quiet way to deal with anger

Meditation, a practice of quieting the mind to listen to the voice within.

Meditation techniques for anger management

Meditation is the game changer in anger management and here’s how!

Laughter Yoga, and some serious benefits

Laughter essentially does the opposite of what anger does. It elevates your mood and mental state while you laugh and for a while well after! Here’s how.

Even on your worst day, here are a few things you can be grateful for

Some days you wake up feeling blue and on some, you feel blue because of the events occurring around you. While you might feel sad and disheartened throughout the day, here’s an exercise that will help you to turn around your sad days into happy ones.