SARVA Blog

Essential guidelines for a fitter & healthier lifestyle

People often assume that ‘fitness’ is a short term project or a fad they can adopt for a season. But in reality, fitness is more of a lifestyle, almost like a marathon that you keep on running at a steady pace without stopping.

How can a healthy diet help you in losing weight

The saying, ‘You are what you eat’, applies here in every aspect. What you eat tends a great deal in shaping you physically and mentally. You can touch upon these basics and they will not fail you.

Diet guide - What to eat before & after a yoga class

Yoga is not just what you do on the mat but also how you take care of yourself off the mat! Pairing the yoga practice with a healthy diet will help you enhance the yoga lifestyle!

Breakfast on the go

Breakfast literally means to break the fast. Here are some quick breakfast ideas that require very little effort but when put into practice will make your morning rush routine eating habits a hell lot healthier.

Say No to unhealthy eating with Yoga

Ever had those pangs where you feel the urge to snack on something spicy or sweet? Have you been in a situation where you have just had your meal and yet crave for a quick snack? Yoga can help you achieve that self-control which is needed here.