SARVA Blog

Ways to lose weight without losing interest

All of us have been there, looking for ways to lose weight but not being able to cultivate the discipline required. Read to know ways to lose weight without losing interest.

5 asanas to build your strength

Yoga poses use the isometric and unconventional contractions, a type of muscle contraction in our human body, to strengthen a muscle as it stretches. Here are some of the asanas to build that strength.

Beginner’s Guide: How Yoga is beneficial for Weight Loss

Yoga can be a little intimidating for beginners looking for weight loss. Here's what you need to know about yoga for weight loss.

Indulge in Diwali sweets guilt-free!

The festival of lights is the most awaited festival of the year in India, with family, friends, lights, sweets, and savouries aplenty. But how can you keep the extra pounds away? Don’t worry, we wouldn’t suggest that you lay off the sweets, that would be blasphemy! The secret is to make a shift in your metabolism and keep your core active. Here's how.

A story of sweat and success

Transformation stories are close to our hearts, the various forms of yoga at Sarva’s studios deliver astonishing results. Pooja Jain, a happy and satisfied client of our studio shares her transformation journey with us.

Vinyasa Yoga

Vinyasa Yoga aligns a deliberate sequence of poses with the breath to achieve a continuous flow in turn developing a stronger mind-body connection.

Manage Weight With Yoga

Let’s go through some yoga asanas that will assist you in your weight loss journey.

Hot Yoga

Hot Yoga is performed under hot and humid conditions. Heat increases the blood circulation as the heart rate increases and the body burns more calories in its efforts to stay cool while exercising.

Power Yoga

Power Yoga is a composite of fast paced synchronized Yoga postures with intense fitness workouts that unite the mind and the body.

Sculpt Yoga

Sculpt Yoga combines the strength of weight training with the balance and focus of yoga.

Yoga to reduce belly fat

Here are 5 yoga asanas that are effective in reducing belly fat.

Yoga for weight loss

Here are 6 Yoga asanas that will help you in your weight loss journey.