SARVA Blog

Yoga for Back Pain

Back pain issues have become very common these days due to a sedentary lifestyle, long working hours, less body movement, unhealthy eating habits, wrong postures, etc. Yoga for back pain helps activate blood circulation to your entire spine, practise these 5 postures everyday.

Yoga for thyroid gland

Yoga is a proven technique in stimulating and massaging various organs that help bring the body to an optimal condition. One of the most vital organs in our body is the thyroid gland. Yoga for thyroid gland includes simples asanas that are not only effective for the thyroid gland but the entire body.

Yoga to manage diabetes

Yoga for diabetes can help to activate blood circulation to the pancreas region by simply practising these 5 yoga asanas on an empty stomach every day.

Yoga for Indigestion

Indigestion is widely known as upset stomach and dyspepsia. These symptoms occur often or occasionally. Digestive system problems are common but each person will experience them in a different way.

Yoga for Kidney

Kidneys are one of the most important organs in the body and should be taken proper care of. In your practice of yoga for kidney health, you are helping the entire body.

Yoga for frozen shoulder

Have you ever felt pain in your shoulders that comes with a lack of mobility or looked for numerous ways to deal with a frozen shoulder? This blog will help you figure out the best yoga asanas to deal with frozen shoulder. Read to know more.

Prenatal Yoga- Yoga for you and your baby

Prenatal yoga is nothing but yoga, it is far gentler, less vigorous, widely supported with yoga props and practised at pregnancy-friendly room temperatures. Let's address certain key essentials of prenatal yoga.

Yoga can resolve menstrual problems, period!

Periods are natural and nothing to fret over. However, an irregularity in your cycle shouldn’t be ignored as well. The practice of Yoga has been known to provide relief to women suffering from various symptoms and pains related to menstruation. Here are some of the yoga postures which can help you ease your menstrual discomforts.

Yoga offers the right support for Post Polio Syndrome

Yoga is a practice that can help a person suffering from Post Polio Syndrome to strengthen the bones and muscles so that their meagre daily activities can be carried out without hindrance.

Yoga improves mental health. It's a no-brainer!

Mental health is widely used in reference to an individual's emotional and psychological state, and well being. Everything around is which, affects us, contributes to our mental state. Mental states are disturbed by a variety of factors.

Yoga for a healthy heart

A healthy heart is vital for a healthy life, despite age. In the recent times, age has come to be considered merely a number. As the lifestyle becomes increasingly sedentary, health issues pertaining to the heart are on the rise, knocking at one’s door without a warning.

5 tricks to trick your headache away.

A common health issue that the present generation faces is a headache. If you aren’t too fond of popping a pill for headaches, worry not! Here are a few asanas to help you fight that battle within your head!

Manage Diabetes with Yoga

Is sugar the silent killer, or is it the lack of our willpower? Let’s give diabetes a positive spin. Good management of Diabetes may even make you stronger and healthier than your counterparts in many ways.

Yoga workouts that work on your gut

Yoga offers a lot of health benefits and overall healing, but also has a myriad of postures that aid in digestion, circulation, and detoxification. Here are some of the yoga poses to improve gut health.

Yoga - the crack for arthritis

Arthritis is a medical condition that results in the inflammation of joints. Here are some poses to relieve the arthritis pain.

Yoga for diabetes

Regular yoga exercises can reduce body weight which is very vital to keep diabetes under check. Yoga postures help to improve insulin sensitivity which results in better glucose uptake and blood sugar reduction. Here are some asanas to control diabetes.

Manage PCOS with Yoga

Here is how yoga can help you in managing PCOS.

Yoga for lungs

This article attempts to help you with some yoga poses that will be beneficial for improving the functioning of lungs.

Yoga for Thyroid

Thyroid disorder has become very common over the last decade. It is an endocrine disorder that either manifests as hyperthyroidism or hypothyroidism which is excess or under-production of the thyroid hormone. Here are some of the asanas to regulate thyroid.