SARVA Blog

Yoga for Cholesterol

Practising yoga for cholesterol plays an important role in helping balance cholesterol levels. Include these 5 asanas in your daily practice of yoga to deal with cholesterol issues.

How my life changed after 7 days of gratitude.

I took a 100 day gratitude challenge and here’s what happened in the first 7 days.

Man Vs. yoga; Celebrate the yogi in you

Can men practise yoga? Yoga makes you strong and it helps you to become a better version of yourself. It teaches you the art of living and how to balance life in all favourable and unfavourable situations.

Yoga to improve memory power

If you’re looking for ways to improve memory this is the blog for you. Read the blog to know more.

Let your kid take baby steps towards mindfulness

Yoga for kids is one of the best ways to help your kid get the most of their growing years.

Diwali - the festival of lights. The symbol of personal triumphs.

Diwali, known as the ‘festival of lights’ is celebrated in India with much pomp and fervor, lights, crackers, sweets, new clothes, holiday delight and cheer all around.

Yoga for the brain

Yoga for the brain, sounds a bit strange, doesn’t it? Read to know how you can unlock your super brain with yoga.

Importance of balance in life

Balance is what makes you, gives you a definite personality and determines how you react to situations in your life.

How to be productive all day? Here’s the answer.

How to be productive all day? Look no further, Yoga is your answer.

Yoga for Self Acceptance: 5 Best Ways to Boost Your Self Esteem with Yoga

Yoga for self acceptance directs us towards experiencing our true self by going through various yogic lifestyle changes. Read to know more.

Yoga helps the heart and your relationship

Yoga is a great tool to build trust, love and understanding in your relationships. Read on as we suggest you couple yoga poses that you can practise with your loved one.

SARVA - relieving myths about yoga, asana by asana

Myths about yoga, a 5000-year ancient practice has been circulating for a long. Read this blog as we clear up some uncommon and common myths about yoga.

How to slow down ageing process with yoga

The only constant in life is change and ageing is an inevitable part of it. In this blog, we’ll help you understand how to slow down ageing with yoga.

Coffee vs Yoga

To all you coffee lovers out there, 1st October is the International day of coffee and boy, do we love that cup of hot-steaming-sweet smelling elixir in the morning! But first, let's play, COFFEE or YOGA!

Break-up with heartbreak

Break-ups are difficult but we’ve got you covered.

Starting yoga early and its lasting effects

Doctors and psychologists have long established that the early years of a child's life are his formative years. How a child reaches certain developmental milestones, seems to largely dictate the well-being of the child in his later years.

5 Yoga Exercises to improve your eyesight

Your eyes help you see and perceive the world around you, give back to them and wake up to a brighter tomorrow.

Know your yoga wear

Being comfortable in your own skin is easier said than done, especially when you are physically pushing yourself outside your comfort zone in an hour-long practice of yoga. Here are some simple and sensible pointers to help you discover your perfect yoga skin.

A little yoga can give you...

The art of Yoga is not falsely glorified. There are numerous studies supported by science linking the practice of yoga with associated lifestyle changes.

Yoga makes you better-looking. But more a better person.

All of us assume beauty is just about physical appearance, but what if I told you that beauty is a lot more than that. Practising yoga regularly gets your body all charged up that brings a healthy change inside and out.

Yoga and a better quality of life

Yoga is not just an hour’s practice. It combines various facets of our everyday life to enhance it for the better.

Gastritis! Then, yoga it is.

Gastritis is a common condition, which unfortunately affects a large chunk of society today. Here are simple tips on how to avoid gastritis.

Yoga is a lifestyle

Yoga is the ancient way that forms its roots from India, but Why is it that a lifestyle which has its roots in India finds it difficult to be a part of peoples lives?

Yoga to fight seasonal allergies

Each season has its unique beauty. But while we're enjoying the warm sun or the scenic rains we are also vulnerable to suffer from seasonal allergies and illnesses.

Yoga for Flexibility

Yoga works as an all-around facilitator for a flexible mind and body.

Connect with your mind, body and soul. And your partner.

Couples who practice yoga together report heightened feelings of well-being and togetherness, greater understanding and balance.

One thing every mom must do, to do everything

Motherhood is challenging. In the constant run towards making life comfortable, self-care always takes a backseat. Let us take a look at a few asanas that will help you regain your powerful and eccentric self; which in turn gives you all the strength to be the superwoman!

A beginner's guide to building EQ

Man is an emotional entity, therefore, having a grasp on one's emotions and knowing how to manage them is essential for maintaining a balanced personality. The approach taken by many in today’s fast-paced life is to resort to unhealthy behaviours that distract them from the pain.

Being kind. The cheapest investment in healthcare.

Being kind is not an act of weakness, as it is often presumed so. Kindness takes form in great strength, only he who can be completely accepted in his stride can be consistent in his kind actions.

Yoga in the morning vs. Yoga in the evening

Morning and evening yoga both have their own pros and cons which depends on one's lifestyle, work conditions and individual requirements. Read the blog and decide which one is for you.

Build your ability for flexibility

Here are a few poses which help you get that extra stretch and release stiffness throughout the body.

Yoga asanas specifically for cricketers. Howzzat!

Cricket is a sport that is loved and worshipped in India! Cricket has an undeniable large following and we have some yoga asanas that might help the cricketers to keep their fitness on the top!

High-performing yoga asanas for work

The most common excuse by this not so fitness conscious age group is their erratic working hours. While three deep breaths temporarily relieve your stress before an important meeting, the following yoga poses can be done out of your cubicle or chairs or desks to make your workstation a stress-free zone.

Manage yoga in your day. Manage anger, for life.

"Yoga helps people stay with the wave of anger all the way to the other end.” Here are a few asanas that help you control yourself from turning red!

Paddle Board Yoga

Paddle board Yoga is about increasing focus by doing Yoga poses on a paddle board, while on water.

5 asanas to build your kid's immunity against flu

Here are five simple yoga asanas that help regulate the immune system, keep it strong and healthy to endure infections and boosts the immune function.

Start Investing in Yoga for Your Employees

Health is wealth is an age-old saying but for a company, its employee’s health is a gold mine. There are many ways to keep a healthy mind, body, and soul and what’s better than Yoga?

Can Yoga help improve creativity

Yoga is a practice widely known to expand the mind, rewire the brain and rejuvenate the body. This makes it a powerful tool to incite creativity and a shift of changes which transforms you to become your creative best.

Boost your stamina with these five effective yoga asanas

‘Mind over matter’, is an age-old saying that holds true in every challenge we face. Whether the hurdle is a mental or physical one, it is only conquered when one pushes their limits and gets out of their comfort zone. Let's explore these five yoga asanas to unleash the path to absolute stamina and energy.

Learn the subtle art of being patient, with yoga

Patience is often held as a high virtue. Practising patience on and off the mat is a large part of the Yogic philosophy. Patience brings balance to the mind and body allowing the individual to wade through situations and challenges at ease.

Yoga for men- Myths and Reality

Yoga is a holistic practice, which effectively strengthens the body, mind, and the spirit. Unfortunately, a common misconception that ‘yoga is for women’ gets in the way of men experiencing the miracles of practising yoga.

Getting married? Commit to yoga.

Planning a wedding and being mentally and physically ready for the nuptials is not a task for the faint-hearted. Here are some of the asanas for bride to be.

Yoga for Winter

Here are a few tips and yoga poses that can help you manage your body and health better in winter.

Yoga for tennis. Advantage, you.

Tennis players have many challenges to keep themselves mentally and physically aligned. Here are few postures which can help you for best preparations to improve your game and coordination between body and movements of the body with a focused and a calm mind.

The best thing to have on your resume - Yoga.

Why Yoga? You’re about to find out.

How Yoga can make you a kinder person. Feel more life. Per breath.

“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” – Henry James Yoga your way to kindness.

Why Partner yoga is the best way to reconnect in your relationships?

We give different names to our relationships, but do we take the required efforts to maintain or even better our relationships? Yoga helps you rekindle your relationships by synergizing your energy with your partner!

What’s Your Spirit Animal?

Have you ever wondered which animal watches over you? Let’s find out whether any of the below animals have managed to sneak a little of themselves in your life!

Yoga is the key to world peace

Often we're conflicted within ourselves when we are faced with un-favoring situations, pessimistic emotions, or uncontrollable circumstances. And we tend to attract more chaotic situations, and unwanted difficulties, while we're cluelessly trying to figure out why everything is going wrong. Is there an explanation as to- WHY?

Does the Guru-Shishya Parampara work in a digital format?

All of us would have come across the word “Gurukula” in our history texts. What if we could bring back the Guru-Sishya Parampara? But in a digital format? Sounds outlandish?

Yoga for Kids | Vrikshasana

How does Vrikshasana is also known as “Tree Pose” help children? Let's find out.

Yoga for Kids | Bhujangasana

Bhujangasana or Cobra Pose is a reclining back-bending asana in Hatha Yoga and modern yoga as exercise.

Pragya Yoga

Pragya Yoga is a practice to sharpen spiritual prudence, insight and intuition. It elevates inner consciousness within & creates an atmosphere of happiness and peace.

Aerial Yoga

Aerial Yoga comprises basic to advanced postures which can be performed in partial or fully suspended manners.

Tibetan Rites

Tibetan Rites comprises of 5 simple, dynamic yogic poses known as The 5 Tibetan Rites.

Hatha Yoga

Hatha Yoga allows the regulation of the endocrine glands and the efficiency of breathing along with promoting a feeling of calm.

Yin Yoga

The Yin Yoga structure compliments concepts like stability in immobile posture, downward moving, passive Yoga practice to develop flexibility in accordance with the principles of nature.

Brick Yoga

Brick Yoga is a constructive type of yoga which uses a brick as a prop! It is radical yet gentle.

Satyananda Yoga

The Satyananda approach incorporates the whole individual, not just the body. Ideal for all age groups and all practitioners of Yoga.

Yoga for kids

Yoga for kids helps children improve resilience, mood, and self-regulation skills. Here are some of the asanas for kids.

Yoga for knee pain

Here are asanas to relieve knee pain.

Yoga for brides-to-be

Yoga for brides-to-be is an article that will help you to get ready for one of the biggest and most important days of your life.